The Messy Intersection explores the tangled-up place where a generation of parents seeks to raise body-confident intuitive eaters while simultaneously undoing decades of their own diet culture learnings. Guests share stories and insight about about feeding kids, feeding ourselves, intuitive eating, stress, anxiety, the mental load and raising kids with the resilience to defy diet culture and develop a healthy relationship with food. Hosted by registered dietitian Diana Rice, RD of @anti.diet.kids.
Episodes
Tuesday Feb 09, 2021
Tuesday Feb 09, 2021
Content warning: infant loss
In this episode, we hear from Rabiya Bower, RD, LDN, a registered dietitian aligned with the intuitive eating approach who experienced a personal loss and turned to emotional eating as a coping tool. In the episode:
- Rabiya's story of infant loss
- Her healing journey, including why she turned to food
- Preconceived notions of emotional eating
- Emotional eating outside of the loss community
- How some women use food restriction as an emotional coping mechanism in a similar way
- That emotional eating is a symptom of an issue but not a condition in and of itself
- How to understand if you are using emotional eating in a constructive way
- Helping our children learn to connect food and emotions in a positive way
Follow Rabiya online:
https://www.instagram.com/rabiyabowerrd/
Follow Diana online:
https://www.facebook.com/BabyStepsRD/
Visit Diana's website to learn more about her counseling services:
https://dianakrice.com/
https://www.instagram.com/baby.steps.dietitian/
Join The Messy Intersection Podcast Community:
https://www.facebook.com/groups/messyintersectionpodcast
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